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Author: Carrie Marie

carriemarie

Carrie Marie Vaughn

About author

Carrie Marie Vaughn is a mother of 3 & a cat mom and is obsessed with learning about holistic wellness & healing techniques and implementing them into her life, as well as helping others. She's so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

latest upload

What Are You Getting from Putting Yourself Last?
What Are You Getting from Putting Yourself Last?
13 views September 29, 2026

Website

https://www.holisticmamaspeaks.com

Season 3, Episode 26 Why do I keep putting myself last, people-pleasing, over-giving, and taking care of everyone else before myself? If you’ve struggled with putting yourself first, setting boundaries, saying no without guilt, asking for help, or prioritizing your...

I Don’t Know What I Want Anymore. Now What?
I Don’t Know What I Want Anymore. Now What?
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When Did My Life Become One Giant To-Do List?
When Did My Life Become One Giant To-Do List?
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Why Do I Feel Guilty Every Time I Do Something for Myself?
Why Do I Feel Guilty Every Time I Do Something for Myself?
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5 Life Lessons Dolly Parton Left Us That We Shouldn’t Forget
5 Life Lessons Dolly Parton Left Us That We Shouldn’t Forget
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When Did You Stop Dreaming for Yourself?
When Did You Stop Dreaming for Yourself?
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You’re Not Bad at Relaxing… Your Body Forgot How
You’re Not Bad at Relaxing… Your Body Forgot How
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Your Dream Life Might Not Feel Safe to Your Nervous System
Your Dream Life Might Not Feel Safe to Your Nervous System
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Are You Manifesting What You Want… or Exactly What You Don’t?
Are You Manifesting What You Want… or Exactly What You Don’t?
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You’re Not Too Busy… You’re Too Comfortable
You’re Not Too Busy… You’re Too Comfortable
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What Would You Burn to Finally Feel Free?
What Would You Burn to Finally Feel Free?
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The 5-Minute Habit That Could Change Someone’s Day (Including Yours)
The 5-Minute Habit That Could Change Someone’s Day (Including Yours)
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Stop Trying Harder: The 5 Things Most Successful Women Do Differently
Stop Trying Harder: The 5 Things Most Successful Women Do Differently
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The Missing Piece to Finally Moving Forward
The Missing Piece to Finally Moving Forward
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Why Don’t I Feel Like Myself Anymore?
Why Don’t I Feel Like Myself Anymore?
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Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know…
Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know…
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Why Does Everything Overwhelm Me? (And How to Finally Break Free)
Why Does Everything Overwhelm Me? (And How to Finally Break Free)
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Big Mistakes That Keep You Stuck… Even When You’re Trying to Change
Big Mistakes That Keep You Stuck… Even When You’re Trying to Change
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You Know What to Do… So Why Aren’t You Doing It?
You Know What to Do… So Why Aren’t You Doing It?
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Feeling Stuck for No Reason? Here’s What’s Actually Happening
Feeling Stuck for No Reason? Here’s What’s Actually Happening
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The Real Reason You Keep Starting Over (And How to Stop)
The Real Reason You Keep Starting Over (And How to Stop)
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You’re Doing Everything Right… So Why Do You Still Feel Stuck?
You’re Doing Everything Right… So Why Do You Still Feel Stuck?
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You’re Not Lazy, You’re Stuck (And There’s a Big Difference)
You’re Not Lazy, You’re Stuck (And There’s a Big Difference)
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The Secret to Breaking Free – Remembering Your Own Power
The Secret to Breaking Free – Remembering Your Own Power
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The Mindset Switch That Transforms Stress into Strength
The Mindset Switch That Transforms Stress into Strength
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From Stuck to Unstoppable – Breaking Free from Overwhelm
From Stuck to Unstoppable – Breaking Free from Overwhelm
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Raising Faith-Filled Leaders – Nurturing Leadership Skills in Your Children and Family
Raising Faith-Filled Leaders – Nurturing Leadership Skills in Your Children and Family
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Holistic Recovery – Navigating Substance Abuse with Fitness & Wellness
Holistic Recovery – Navigating Substance Abuse with Fitness & Wellness
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Taking Dominion over EVERY Area of Your Life as a Wife & Mama with Chantal Santiago
Taking Dominion over EVERY Area of Your Life as a Wife & Mama with Chantal Santiago
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Nurturing Wellness and Faith – Staying Active and Connected During the Holidays
Nurturing Wellness and Faith – Staying Active and Connected During the Holidays
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Family Playtime – Turning Exercise into Quality Time
Family Playtime – Turning Exercise into Quality Time
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Balancing Act – Family Meals, Health, and Happiness
Balancing Act – Family Meals, Health, and Happiness
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How to do it all when you have no time and are stretched to the max? with Tyler Watson
How to do it all when you have no time and are stretched to the max? with Tyler Watson
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Embracing Vulnerability – Finding Strength in Sharing Emotions
Embracing Vulnerability – Finding Strength in Sharing Emotions
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The Power of Prayer and Faith – Strength and Peace in Motherhood
The Power of Prayer and Faith – Strength and Peace in Motherhood
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Finding Balance – Navigating Motherhood, Goals, & Life
Finding Balance – Navigating Motherhood, Goals, & Life
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Sacred Spaces at Home – Nurturing Relaxation, Mindfulness, & Growth
Sacred Spaces at Home – Nurturing Relaxation, Mindfulness, & Growth
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Embracing Imperfections – Mama, It’s Okay to Let Go of Perfection
Embracing Imperfections – Mama, It’s Okay to Let Go of Perfection
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Rediscovering “You” – Embracing Self-Identity Beyond Parenthood
Rediscovering “You” – Embracing Self-Identity Beyond Parenthood
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Emotion Liberation- Coping and Releasing with Grace with Jennie Potter
Emotion Liberation- Coping and Releasing with Grace with Jennie Potter
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Family, Faith, and Fulfilled Calling: The Journey of Leading and Loving with Christian & Chantal Santiago
Family, Faith, and Fulfilled Calling: The Journey of Leading and Loving with Christian & Chantal Santiago
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Harmony Unleashed: Marriage, Parenting, Faith, & the Entrepreneurial Spirit with Ray & Jessica Higdon
Harmony Unleashed: Marriage, Parenting, Faith, & the Entrepreneurial Spirit with Ray & Jessica Higdon
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How to Stay Focused and Avoid Distractions
How to Stay Focused and Avoid Distractions
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How To Cultivate Inner Peace and Happiness
How To Cultivate Inner Peace and Happiness
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How to manage stress at work and home
How to manage stress at work and home
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How to overcome obstacles and achieve goals
How to overcome obstacles and achieve goals
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How to Build Self-Confidence and Self-Love
How to Build Self-Confidence and Self-Love
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27 – Learn How Reiki, Aqua Detox, & Psychic/Medium Gifts Can Help Heal & Provide Insight
27 – Learn How Reiki, Aqua Detox, & Psychic/Medium Gifts Can Help Heal & Provide Insight
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26 – Learn how hypnosis can help with weight loss
26 – Learn how hypnosis can help with weight loss
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25 – Learn How Tapping Can Calm the Mind and Body
25 – Learn How Tapping Can Calm the Mind and Body
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24 – How Can You Heal From Emotional and Physical Trauma Through Energy Work?
24 – How Can You Heal From Emotional and Physical Trauma Through Energy Work?
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23 – Learn How Can Hypnosis Heal And Get Us Through Past Trauma
23 – Learn How Can Hypnosis Heal And Get Us Through Past Trauma
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22 – Can What We Eat Actually Heal Us?
22 – Can What We Eat Actually Heal Us?
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21 – Learn How to Love & Care For Your Body Naturally!
21 – Learn How to Love & Care For Your Body Naturally!
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20 – Is your body full of toxins that are causing issues or blocking healing?
20 – Is your body full of toxins that are causing issues or blocking healing?
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19 – You really can feel great after having a baby and being a mom!
19 – You really can feel great after having a baby and being a mom!
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18 – How can meditation heal the body?
18 – How can meditation heal the body?
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17 – Learn Why We’re Weaker and Take Longer To Heal as we Age and What to do About It
17 – Learn Why We’re Weaker and Take Longer To Heal as we Age and What to do About It
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16 – What’s Holding You Back From Being Financially Successful?
16 – What’s Holding You Back From Being Financially Successful?
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15 – Getting to the Root of What’s Holding You Back
15 – Getting to the Root of What’s Holding You Back
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14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice
14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice
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Bonus – Learn about the Free 5 Day Loss Workshop
Bonus – Learn about the Free 5 Day Loss Workshop
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13 – Learn how Customized Nutrition is a Huge Part in the Healing Journey
13 – Learn how Customized Nutrition is a Huge Part in the Healing Journey
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12 – You Don’t Have to Struggle with Menopause in Your Midlife Transition
12 – You Don’t Have to Struggle with Menopause in Your Midlife Transition
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11 – How can Your Genetics Provide a Roadmap for Your Nutrition?
11 – How can Your Genetics Provide a Roadmap for Your Nutrition?
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10 – Learn How Pelvic Floor Physical Therapy Helps During Pregnancy & More
10 – Learn How Pelvic Floor Physical Therapy Helps During Pregnancy & More
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09 – How Can Akashic Records and Flower & Gem Essences Improve Our Lives?
09 – How Can Akashic Records and Flower & Gem Essences Improve Our Lives?
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08 – How Vibrational Sound Helps Release Stress & Anxiety
08 – How Vibrational Sound Helps Release Stress & Anxiety
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07 – Can hypnotherapy help us to breakthrough our barriers?
07 – Can hypnotherapy help us to breakthrough our barriers?
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06 – Learn How Pranic Healing Can Ease Anxiety and Other Issues
06 – Learn How Pranic Healing Can Ease Anxiety and Other Issues
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05 – Taking a Holistic Approach to Physical Therapy
05 – Taking a Holistic Approach to Physical Therapy
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04 – Energy Healing Can Help Get You Unstuck
04 – Energy Healing Can Help Get You Unstuck
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03 – The Importance of Gut Health
03 – The Importance of Gut Health
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02 – Releasing Emotions with Special Guest, Jennie Potter
02 – Releasing Emotions with Special Guest, Jennie Potter
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01 – Welcome / Intro Episode
01 – Welcome / Intro Episode
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Holistic Mama Speaks Podcast

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling.

Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back.

Copyright Holistic Mama Speaks © 2026 All rights reserved.