19 – You really can feel great after having a baby and being a mom!
Released On Dec 31, 2022
Season 1, Episode 19
In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a baby and being a mom!
About today’s guest
Jessie Everts, PhD LMFT, Therapist, Yoga/Mindfulness Teacher, Mental Health Consultant
Jessie Everts, PhD LMFT, is a therapist, mom, yoga/mindfulness teacher, and mental health consultant. She is the author of two books, Brave New Mom: A survival guide for mindfully navigating postpartum motherhood and Connecting with Loneliness: A Guided Journal. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, perinatal mental health, work-life balance, trauma, and life transitions. Dr. Everts received her doctorate in Family Social Science from the University of Minnesota and is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping people feel more self-compassionate and connected.
Jessie lives in Minnesota with her spouse and two strong-willed children. They like to read, travel, camp, and do yoga together. Her book “Brave New Mom” was a finalist for the Foreward Indies book award!
Visit her websites at bravenewmom.org & empowermentalhealth.org.
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.
