19 – You really can feel great after having a baby and being a mom!
Released On Dec 31, 2022
Season 1, Episode 19
In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a baby and being a mom!
About today’s guest
Jessie Everts, PhD LMFT, Therapist, Yoga/Mindfulness Teacher, Mental Health Consultant
Jessie Everts, PhD LMFT, is a therapist, mom, yoga/mindfulness teacher, and mental health consultant. She is the author of two books, Brave New Mom: A survival guide for mindfully navigating postpartum motherhood and Connecting with Loneliness: A Guided Journal. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, perinatal mental health, work-life balance, trauma, and life transitions. Dr. Everts received her doctorate in Family Social Science from the University of Minnesota and is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping people feel more self-compassionate and connected.
Jessie lives in Minnesota with her spouse and two strong-willed children. They like to read, travel, camp, and do yoga together. Her book “Brave New Mom” was a finalist for the Foreward Indies book award!
Visit her websites at bravenewmom.org & empowermentalhealth.org.
About your host
Carrie Marie Vaughn, Podcaster, Author, Coach, & Holistic Wellness Professional
Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life.
In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, and events, as well as business coaching & consulting.
In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!
She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!