19 – You really can feel great after having a baby and being a mom!
Released On Dec 31, 2022
Season 1, Episode 19
In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a baby and being a mom!
About today’s guest
Jessie Everts, PhD LMFT, Therapist, Yoga/Mindfulness Teacher, Mental Health Consultant
Jessie Everts, PhD LMFT, is a therapist, mom, yoga/mindfulness teacher, and mental health consultant. She is the author of two books, Brave New Mom: A survival guide for mindfully navigating postpartum motherhood and Connecting with Loneliness: A Guided Journal. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, perinatal mental health, work-life balance, trauma, and life transitions. Dr. Everts received her doctorate in Family Social Science from the University of Minnesota and is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping people feel more self-compassionate and connected.
Jessie lives in Minnesota with her spouse and two strong-willed children. They like to read, travel, camp, and do yoga together. Her book “Brave New Mom” was a finalist for the Foreward Indies book award!
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.
In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.
In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!
She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!