19 – You really can feel great after having a baby and being a mom!

Jessie Everts

19 – You really can feel great after having a baby and being a mom!

Season 1, Episode 19

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Therapist, Yoga/Mindfulness Teacher, & Mental Health Consultant, Jessie Everts, talks to us about how you can implement certain things into your life to feel better & more like yourself after having a baby and being a mom!

Episode Trailer

About today’s guest

Jessie Everts, PhD LMFT, Therapist, Yoga/Mindfulness Teacher, Mental Health Consultant

Jessie Everts, PhD LMFT, is a therapist, mom, yoga/mindfulness teacher, and mental health consultant. She is the author of two books, Brave New Mom: A survival guide for mindfully navigating postpartum motherhood and Connecting with Loneliness: A Guided Journal. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, perinatal mental health, work-life balance, trauma, and life transitions. Dr. Everts received her doctorate in Family Social Science from the University of Minnesota and is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping people feel more self-compassionate and connected.

Jessie lives in Minnesota with her spouse and two strong-willed children. They like to read, travel, camp, and do yoga together. Her book “Brave New Mom” was a finalist for the Foreward Indies book award!

Visit her websites at bravenewmom.org & empowermentalhealth.org.

About your host

Carrie Marie Vaughn, podcaster & holistic wellness professional

Carrie Marie is a mother of 3 & a cat mom and is obsessed with learning about holistic wellness & healing techniques and implementing them into her life, as well as helping others. She is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds. She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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