Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.

As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.

After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.

Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.

She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.

On this podcast, Carrie Marie blends real-life experiences, mindset shifts, and holistic tools to help you:

• Get unstuck

• Reduce stress and overwhelm

• Reconnect with yourself

• And create a life that actually feels good to live

When she’s not coaching or recording, you’ll find her adventuring outdoors, horseback riding, dancing, or making memories with her family & friends (and her three cats, grand-dog, & grand-kitties).