25 – Learn How Tapping Can Calm the Mind and Body
Released On Mar 25, 2023
Season 1, Episode 25
In this week’s episode of the Holistic Mama Speaks Podcast, Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared!
About today’s guest
Christine Bernat, Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training
Christine helps parents reduce stress so that they can acquire new perspectives and live in joy!
Christine loves helping people who are feeling they can do better and are looking for effective ways to evolve, and to reconnect to their own truth.
Christine loves the outdoors: hiking, kayaking, exploring new trails… Being!
She believes children ought to be taught at a very young age to release stress and traumas so that they can just be themselves.
She created her proprietary technique; Snap, SET, Go! A simple Breathe, Tap & Release tool for all ages! Very effective especially for Children in only seconds.
Her biggest accomplishment : She healed her own life! In 2018 I was she was in a terrible state of affaires, now she is thriving and free to create the life she wants aligned to her soul purpose. Mind-blowing that once she had the right techniques she was able to attain this in less that 3 yrs… when she had been trying for so long!
Christine also runs many events on Alignable, as well as helping clients on different levels, with her Snap, SET, Go! online program, her EFTtransformation to Freedom group, and with one on one coaching & healing calls.
Visit her website at onlineefttransformation.com.
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.
In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.
In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!
She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!