25 – Learn How Tapping Can Calm the Mind and Body
Released On Mar 25, 2023
Season 1, Episode 25
In this week’s episode of the Holistic Mama Speaks Podcast, Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training, Christine Bernat, talks to us about the power of tapping & breathing to calm the nerves when we or our children are feeling stressed or scared!
About today’s guest
Christine Bernat, Master EFT & Tollerra Healer, Coach, & Conscious Parenting Training
Christine helps parents reduce stress so that they can acquire new perspectives and live in joy!
Christine loves helping people who are feeling they can do better and are looking for effective ways to evolve, and to reconnect to their own truth.
Christine loves the outdoors: hiking, kayaking, exploring new trails… Being!
She believes children ought to be taught at a very young age to release stress and traumas so that they can just be themselves.
She created her proprietary technique; Snap, SET, Go! A simple Breathe, Tap & Release tool for all ages! Very effective especially for Children in only seconds.
Her biggest accomplishment : She healed her own life! In 2018 I was she was in a terrible state of affaires, now she is thriving and free to create the life she wants aligned to her soul purpose. Mind-blowing that once she had the right techniques she was able to attain this in less that 3 yrs… when she had been trying for so long!
Christine also runs many events on Alignable, as well as helping clients on different levels, with her Snap, SET, Go! online program, her EFTtransformation to Freedom group, and with one on one coaching & healing calls.
Visit her website at onlineefttransformation.com.
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.
