14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice

14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice

Season 1, Episode 14

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Well-Being Coach and Consultant, Esther Brandon teaches us about the 4 fundamentals of wellbeing and provides us with some resources and a technique to help us in our own wellbeing practice.

Episode Trailer

About today’s guest

Esther Brandon, Well-Being Coach and Consultant

Esther is a Well-Being Coach and Consultant, as well as a Mindfulness Awareness Teacher.
Please see her website testimonials. She is also a knitter and says that knitting is a grounding practice for her, and she loves to share the gifts of her craft with others.

Visit her website at estherbrandoncoaching.com.

Esther has also provided “Mindful Moments” to download and help with your wellbeing journey.

About your host

Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional

Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.

In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.

In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!

She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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