14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice

14 – Learn the Fundamentals of Wellbeing to Help in your Wellbeing Practice

Season 1, Episode 14

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Well-Being Coach and Consultant, Esther Brandon teaches us about the 4 fundamentals of wellbeing and provides us with some resources and a technique to help us in our own wellbeing practice.

Episode Trailer

About today’s guest

Esther Brandon, Well-Being Coach and Consultant

Esther is a Well-Being Coach and Consultant, as well as a Mindfulness Awareness Teacher.
Please see her website testimonials. She is also a knitter and says that knitting is a grounding practice for her, and she loves to share the gifts of her craft with others.

Visit her website at estherbrandoncoaching.com.

Esther has also provided “Mindful Moments” to download and help with your wellbeing journey.

About your host

Carrie Marie Vaughn, podcaster & holistic wellness professional

Carrie Marie is a mother of 3 & a cat mom and is obsessed with learning about holistic wellness & healing techniques and implementing them into her life, as well as helping others. She is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds. She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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