How To Cultivate Inner Peace and Happiness

How to Cultivate Inner Peace and Happiness

How To Cultivate Inner Peace and Happiness

Season 2, Episode 4

In this week’s episode of the Holistic Mama Speaks Podcast, Carrie Marie talks with special guests, Tina Clarke, Michael Mulkey, & Michelle Vande Hey about how to cultivate inner peace and happiness. Carrie Marie and her guests provide you with practical tips and techniques that you can implement into your own life to start experiencing greater inner peace and happiness today. Whether you’re feeling overwhelmed by daily stressors or seeking a deeper sense of contentment, this episode offers valuable insights and actionable advice to support your journey towards a more harmonious life. Together, Carrie Marie and her guests empower you to take meaningful steps towards a more peaceful and fulfilling existence, reminding you that true happiness lies within and can be cultivated through conscious choices and practices. Tune in to this transformative episode and unlock the keys to inner peace and happiness that have been waiting for you.

Episode Trailer

About today’s guests

Tina Clarke, Shamanic Energy Healer

Tina Clarke

Tina was born in and grew up in Manhattan, NYC. She attended boarding school in CT. She loves to travel and read. She has been married for 19 years and I has two daughters ages 15 and 11. She started her business in 2014 and has treated over 400 clients and taught over 60 students! Every single review on Google business is 5 stars!

She uses shamanic and energy healing techniques to help her clients remove blocks from their lives and find the inspiration and motivation to pursue their dreams.

Visit her website at

Michael Mulkey, Holistic Professional

Michael Mulkey

Michael is a holistic professional who has come up with his own proprietary method to help identify & get past limiting beliefs and patterns that keep people from achieving their full potential. Michael specializes in many different aspects of people’s lives & what might be holding them back, but one thing in particular that I asked him to talk about in this episode is wealth & success, since many of us know that there is the potential of being wealthy & successful, since we know there are other people who have achieved those things, but maybe are not quite sure of how it’s possible for us, as moms, and what may be holding us back from achieving that.

Michael helps individuals, business leaders, & artists to consciously and subconsciously re-perceive themselves, their circumstances, and their personal power.

Using his proprietary Mindset Evolution Method(R), he helps you identify and transform self limiting beliefs and patterns that block your personal growth and potential. This is one-on-one deep transformational work. These powerful shifts have immense impact and create a ripple effect in your business, relationships and life.

MEM sessions are a simple and effective way for you to change limiting beliefs that are blocking you from reaching your goals in life.

In a session, you will define your present situation (challenge), and Michael will help you to identify and transform the subconscious beliefs/programs that are keeping you from reaching your desired outcome.

To change your undesired programs, Michael will work with you using a unique combination of resources which include (but not limited to) Muscle Testing, Whole-Brain Integration, and Goal Clarification. This approach enables you to communicate directly with your subconscious mind in order to safely and effectively make the changes that are limiting you. This process is called a Balance because it creates a balanced identification between the left and right side of the brain, allowing safe and effective access to make the desired changes. Mind-Body-Spirit.

Michael was originally from Baton Rouge, but a Tennesseean for the last 25 yrs. He’s a musician, writer, and lover of nature… He worked in the music industry, left the corporate world after 20+ yrs., and now devotes his talent & energy to “humans” making a positive transformational change in their life or business.

This year Michael was blessed and honored to be named West Nashville’s 2022 Local Business Person of the Year. The largest online referral network for small businesses, honored local leaders who’ve gone above and beyond guiding peers and supporting entire communities as the strived to recover after the pandemic.

Visit his website at

Michelle Vande Hey, Change Advocate, Empowerment Coach, & Speaker

Michelle Vande Hey

Michelle is a certified holistic life coach and specializes in helping changemakers, advocates, and leaders to prevent and recover from over-giving and compassion fatigue through trauma sensitive yoga, meditation and mindfulness.

When Michelle isn’t working you can find her getting lost in the woods, biking to Pilates or making dance videos in her kitchen. Along with her husband and daughter, they like to live life with a sense of adventure in honor of their son that died in 2018. Adventures can be as big as traveling across the country or digging in the dirt in their own backyard. Life is meant to be lived, not just survived.

Visit her website at

About your host

Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional

Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.

In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.

In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!

She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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