You Know What to Do… So Why Aren’t You Doing It?
Released On May 26, 2026
Season 3, Episode 8
You already know what to do…
So why aren’t you doing it?
You’ve read it.
Heard it.
Maybe even written it down.
Drink more water.
Set boundaries.
Follow through.
And yet… you’re still not doing it.
In this episode of Holistic Mama Speaks, we’re getting to the real reason behind that frustrating gap between knowing and doing… and why it’s not about discipline, motivation, or willpower.
Because this isn’t a knowledge problem.
It’s a stuck point problem.
And once you understand what’s actually happening underneath the surface… everything starts to shift.
In this episode, you’ll learn:
- Why knowing what to do isn’t enough
- What’s really causing procrastination, hesitation, and avoidance
- How stuck points drain your energy before you even begin
- Why willpower isn’t the solution (and what actually works)
- 3 simple ways to start taking action immediately
Feeling stuck but not sure why? Start here:
Take the free Stuck Point Quiz and find out exactly what might be keeping you stuck:
👉 https://stuckpointquiz.com
For show notes, free resources, and more episodes, visit:
https://holisticmamaspeaks.com
If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
https://stuckpointscan.com
If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:
https://holisticmamaspeaks.com/academy
And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:
https://unstickifyyourlife.com
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Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach
Instagram: https://www.instagram.com/thecarriemariev
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.
