How to Build Self-Confidence and Self-Love

Ho w to Build Self-Confidence and Self-Love

How to Build Self-Confidence and Self-Love

Season 2, Episode 1

In this week’s episode of the Holistic Mama Speaks Podcast, Carrie Marie engages in a transformative conversation with special guests Stacy Every, Tina Clarke, Melissa Edwards, and Michelle Vande Hey, centered around the empowering topics of building self-confidence and cultivating self-love. Recognizing the importance of these qualities in leading a fulfilling and joyful life, Carrie Marie and her guests are here to equip you with practical tips and techniques that you can implement into your own life to embark on a journey of self-discovery and personal growth.

Together, Carrie Marie and her guests provide valuable insights and actionable strategies to help you build self-confidence and nurture self-love. By implementing the practical advice shared in this episode, you’ll gain the tools and mindset necessary to cultivate a strong belief in yourself and develop a deep appreciation for who you are.

Through the guidance of Carrie Marie and her guests, you’ll gain practical tips and techniques to build self-confidence and self-love. By embracing these transformative practices, you can embark on a journey of personal growth and embrace the fullness of who you are.

Tune in to this empowering episode of the Holistic Mama Speaks Podcast and discover how to build self-confidence and self-love with the guidance of Carrie Marie, Stacy Every, Tina Clarke, Melissa Edwards, and Michelle Vande Hey. Implement their practical wisdom, and unlock the doors to a life filled with self-assurance, self-acceptance, and authentic happiness.

Episode Trailer

About today’s guests

Stacy Every, EFT Practitioner and Coach

Stacy is a coach who uses Emotional Freedom Technique and other somatic practices to help her clients release fears and limiting beliefs. Old beliefs and fears keep us trapped and unable to change our lives in positive ways. Through body-centered practices, we free ourselves from what holds us back, so we can have the lives we want.

Stacy is a former Language Arts instructor, massage therapist and energy worker. She quit her steady teaching job to pursue a new career and have built two businesses from the ground up. She loves studying different aspects of holistic medicine as well as the mind/body connection. She has three teenage children, including boy/girl twins. She enjoys gardening, knitting, and hiking.

Visit her website at

Tina Clarke, Shamanic Energy Healer

Tina was born in and grew up in Manhattan, NYC. She attended boarding school in CT. She loves to travel and read. She has been married for 19 years and I has two daughters ages 15 and 11. She started her business in 2014 and has treated over 400 clients and taught over 60 students! Every single review on Google business is 5 stars!

She uses shamanic and energy healing techniques to help her clients remove blocks from their lives and find the inspiration and motivation to pursue their dreams.

Visit her website at

Melissa Lisette Edwards, Spiritual Herbalist and Earth Activator with Barefoot Soul

Melissa Edwards

Melissa works with changemakers, socially conscious entrepreneurs, activists, justice healers, wayshowers, and leaders committed to social reform who want to be fully embodied in their expression. She does this through flower, plant, and gem medicine and akashic record reading and teaching. The expansion of emotional capacity to see beyond separation, individual empowerment rooted in TRUTH, releasing cycles of violence and trauma in order to create space and possibilities for the new world, and helping to decolonize our relationship with plant medicine is the purpose behind her work.

In her early 20’s, Melissa won a lifting competition (that time she was a bodybuilder). she was, and will always be, a dancer, although the how has changed. She loves growing seasons because it’s flower essence making time! She loves laying on the ground, anywhere, and she says she would love to live in a tree. Melissa was also recently published in the Journal of Medicinal Plant Conservation, A United Plant Savers Production.

Visit her website at

Michelle Vande Hey, Change Advocate, Empowerment Coach, & Speaker

Michelle is a certified holistic life coach and specializes in helping changemakers, advocates, and leaders to prevent and recover from over-giving and compassion fatigue through trauma sensitive yoga, meditation and mindfulness.

When Michelle isn’t working you can find her getting lost in the woods, biking to Pilates or making dance videos in her kitchen. Along with her husband and daughter, they like to live life with a sense of adventure in honor of their son that died in 2018. Adventures can be as big as traveling across the country or digging in the dirt in their own backyard. Life is meant to be lived, not just survived.

Visit her website at

About your host

Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional

Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.

In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.

In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!

She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

Listen on Google PodcastsiHeart PodcastWatch on YouTube

Did you get value from this episode? Please consider supporting the show by sharing & leaving a review!