08 – How Vibrational Sound Helps Release Stress & Anxiety

08 – How Vibrational Sound Helps Release Stress & Anxiety

Season 1, Episode 8

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Stacey Freeman teaches us how she uses vibrational sound to help people release stress, anxiety, & tension. She even lets us listen to the vibration of a Himalayan singing bowl!

Episode Trailer

About today’s guest

Stacey Freeman, Certified Vibrational Sound Practitioner

Stacey helps people release & let go of stress, anxiety, tension, pain, & help boost mental clarity and focus through the use of sound.

She is a musician, singer, & songwriter, and lives on a 10 acre sheep farm in Western Washington!

Visit her website at staceywellness.com

About your host

Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional

Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life. With a wealth of experience in holistic wellness and personal development, including speaking engagements on the same stage as John C. Maxwell, she’s dedicated to sharing insights and practices that can transform your life.

In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, courses, and events, as well as business coaching & consulting.

In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!

She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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