08 – How Vibrational Sound Helps Release Stress & Anxiety

08 – How Vibrational Sound Helps Release Stress & Anxiety

Season 1, Episode 8

In this week’s episode of the Holistic Mama Speaks Podcast, special guest, Stacey Erdman teaches us how she uses vibrational sound to help people release stress, anxiety, & tension. She even lets us listen to the vibration of a Himalayan singing bowl!

Episode Trailer

About today’s guest

Stacey Erdman, Certified Vibrational Sound Practitioner

Stacey helps people release & let go of stress, anxiety, tension, pain, & help boost mental clarity and focus through the use of sound.

She is a musician, singer, & songwriter, and lives on a 10 acre sheep farm in Western Washington!

Visit her website at staceywellness.com

About your host

Carrie Marie Vaughn, Podcaster, Author, Coach, & Holistic Wellness Professional

Carrie Marie is a faith-filled wife, mother of 3, and a cat mom who is very passionate about empowering moms to live a happier, healthier, more abundant life.

In addition to hosting this Holistic Mama Speaks podcast, she is also the author of the book, Mom Mantras; The Daily Affirmation Guide for Mothers of All Kinds, and owns Building Upward, LLC, which offers holistic wellness products, coaching services, and events, as well as business coaching & consulting.

In her free time, Carrie Marie enjoys being outdoors, walking, hiking, horseback riding, playing games, dancing, & spending time with family & friends, as well as crafting & DIY projects!

She’s so excited to be sharing this podcast with you, to introduce you to different holistic wellness practices, products, techniques, and more, so that you can start living a happier, healthier, more abundant life!

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