From Stuck to Unstoppable – Breaking Free from Overwhelm
Released On Apr 06, 2026
Season 3, Episode 1
Feeling overwhelmed, exhausted, or like you’re running on a hamster wheel but never actually moving forward?
In this first episode of Season 3 of Holistic Mama Speaks, Carrie Marie shares the powerful story of how burnout, stress, and people-pleasing pushed her body to the breaking point… and how she finally broke free.
If you’re a busy mom, entrepreneur, or woman juggling responsibilities, this episode will help you understand why overwhelm happens and how to begin moving from stuck to unstoppable with simple, practical steps you can start today.
Inside this episode you’ll learn:
- Why so many women feel stuck and overwhelmed
- How overcommitment and people-pleasing drain your energy
- Simple mindset and lifestyle shifts to reclaim your time and peace
- Small daily habits that help you reset and move forward again
If you’re feeling burnt out, stretched too thin, or like you’ve lost control of your time and energy, this conversation will help you pause, reset, and begin creating a healthier, more intentional life.
For show notes, free resources, and more episodes, visit:
https://holisticmamaspeaks.com
If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
https://stuckpointscan.com
Or take the free Stuck Point Quiz: https://stuckpointquiz.com
If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:
https://holisticmamaspeaks.com/academy
And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:
https://unstickifyyourlife.com
Follow Us on
Facebook: https://www.facebook.com/holisticmamaspeaks
Instagram: https://www.instagram.com/holisticmamaspeaks
Connect with Your Host, Carrie Marie on
Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach
Instagram: https://www.instagram.com/thecarriemariev
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.
