The Secret to Breaking Free – Remembering Your Own Power
Released On Apr 21, 2026
Season 3, Episode 3
Feel like life is running you instead of you running your life?
In this episode of Holistic Mama Speaks, Carrie Marie shares the powerful shift that helps you break free from autopilot and reclaim your power, your choices, and your direction.
If you’ve been feeling stuck, overwhelmed, or disconnected from the life you actually want to live, this episode will help you remember something most people forget… you have more control than you think.
Inside this episode, you’ll learn:
- Why so many people feel stuck on autopilot
- How you unknowingly give your power away
- The simple mindset shift that changes everything
- 3 practical ways to reclaim your power starting today
- How to respond instead of react in stressful situations
- Why support and accountability accelerate your growth
If you’re ready to feel more confident, more in control, and more aligned with the life you’re meant to live, this episode will help you take that first step.
For show notes, free resources, and more episodes, visit:
https://holisticmamaspeaks.com
If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
https://stuckpointscan.com
Or take the free Stuck Point Quiz: https://stuckpointquiz.com
If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:
https://holisticmamaspeaks.com/academy
And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:
https://unstickifyyourlife.com
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Facebook: https://www.facebook.com/holisticmamaspeaks
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Connect with Your Host, Carrie Marie on
Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach
Instagram: https://www.instagram.com/thecarriemariev
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of Holistic Mama Speaks.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of Building Upward, LLC.
