The 5-Minute Habit That Could Change Someone’s Day (Including Yours)
Released On Jul 14, 2026
Season 3, Episode 15
Could one simple five-minute habit completely change someone’s day… including your own?
In this week’s episode of Holistic Mama Speaks, Carrie Marie shares one of the easiest yet most powerful habits for improving your relationships, boosting your own happiness, and creating deeper connection with the people around you.
You’ll discover why expressing gratitude and letting someone know you’re thinking about them has a ripple effect that goes far beyond one simple text message.
If you’ve been looking for a simple way to make a positive difference today, this episode is for you.
In this episode you’ll learn:
- Why appreciation matters more than you realize
- The surprising benefits of gratitude
- How one small message can strengthen relationships
- A simple challenge you can complete today in under five minutes
If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.
✨ WOMEN’S COMMUNITY
https://Building-Upward.com/Women
Feeling stuck but not sure why? Start here:
Take the free Stuck Point Quiz and find out exactly what might be keeping you stuck:
👉 https://stuckpointquiz.com
For show notes, free resources, and more episodes, visit:
https://holisticmamaspeaks.com
If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
https://stuckpointscan.com
If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:
https://holisticmamaspeaks.com/academy
And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:
https://unstickifyyourlife.com
Follow Us on
Facebook: https://www.facebook.com/holisticmamaspeaks
Instagram: https://www.instagram.com/holisticmamaspeaks
Connect with Your Host, Carrie Marie on
Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach
Instagram: https://www.instagram.com/thecarriemariev
About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of the Holistic Mama Speaks podcast.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Quiz & Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of the Unstickify Your Life Method & Building Upward, LLC.
