Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know…
Released On Jun 16, 2026
Season 3, Episode 11
Can overwhelm cause anxiety? If you’ve been feeling stressed, mentally exhausted, emotionally drained, struggling to sleep, overthinking everything, or wondering why your mind won’t slow down, this episode is for you.
In this episode of Holistic Mama Speaks, we’re exploring the powerful connection between overwhelm, stress, anxiety, and your nervous system. You’ll learn why overwhelm doesn’t just stay in your thoughts, how it affects your body, and what may actually be keeping you stuck in a cycle of stress, overthinking, emotional reactivity, and exhaustion.
We’ll also talk about the hidden patterns that can keep your system activated, why pushing harder isn’t the answer, and three simple ways to start calming your mind and releasing overwhelm today.
If you’ve ever found yourself lying awake at night with a racing mind, feeling anxious for no obvious reason, or wondering why everything feels harder than it should, this conversation may be exactly what you need.
Feeling stuck but not sure why? Start here:
Take the free Stuck Point Quiz and find out exactly what might be keeping you stuck:
👉 https://stuckpointquiz.com
For show notes, free resources, and more episodes, visit:
https://holisticmamaspeaks.com
If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:
https://stuckpointscan.com
If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:
https://holisticmamaspeaks.com/academy
And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:
https://unstickifyyourlife.com
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About your host
Carrie Marie Vaughn, Podcaster, Speaker, Author, Coach, & Holistic Wellness Professional
Carrie Marie Vaughn is a transformational Unstickify Your Life Coach, author, speaker, and host of the Holistic Mama Speaks podcast.
As a wife, mom of three, and lifelong nurturer & learner, Carrie Marie knows what it feels like to be stretched thin, overwhelmed, and stuck in the cycle of doing everything for everyone else… while losing yourself in the process.
After her own journey through burnout, illness, and rediscovering her self-worth, she became passionate about helping other women break free from what’s holding them back and step into lives filled with greater clarity, confidence, energy, and purpose.
Through her coaching, programs, and her signature Stuck Point Quiz & Stuck Point Scan, Carrie Marie helps women quickly identify and release the mental, emotional, and energetic blocks that keep them feeling stuck… so they can move forward with momentum and feel like themselves again.
She is the author of Mom Mantras and Unstickify Your Life, and the founder of the Unstickify Your Life Method & Building Upward, LLC.
